Aerial Hammock Summer Hill
Summer Hill Aerial Hammock Classes
Imagine being suspended from the ceiling in soft cocoon while learning tricks and sequences that will challenge you on a 3 dimensional level!
Our aerial hammock classes provide a fun and unique way to develop a strong core, great flexibility, and posture.
Located in The Loft, our aerial studio in Summer Hill has 9 rated points available. We cater to all body types, ages and levels of fitness – you do not need to be able to do a chin up to participate!
Learn From Qualified Aerial Hammock Instructors
The Benefits Of Aerial Fitness
Aerial hammock classes naturally enhance your flexibility. As you maneuver through various poses, your body stretches and strengthens. These movements target multiple muscle groups, including some that are often overlooked in traditional workouts.
Our workouts will help you develop a strong core, as you balance and hold poses. Regular practice leads to improved strength, which is crucial for overall body stability and injury prevention.
Beyond all the physical and mental health benefits, aerial hammock classes offer a fun and unique way to work out. They bring excitement and a sense of adventure to your fitness routine, keeping you motivated and engaged.